A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Sunday I ran my first race of 2018 - and a Half at that. I love training (mostly). I mean, sometimes it's nice to not think about getting up early, or when I will get out running, a little vacay from it all feels good, but it's important to not settle in to that. And... Continue Reading →
Training for any upcoming race is one of my favorite parts of my running experience. Sure, I have now become in my mind an "actual" runner meaning that I will go out for a run even when I'm not in training, but just for the love of running, keeping up my fitness, to work off... Continue Reading →
OK, I'm a day late with the Mother's Day greetings, but hope all the moms out there had a happy day yesterday! Today, while I was thinking about writing a post I went back to thinking about my mix for the More/Shape Half, which I put a lot of women musicians on. It's a real... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 