A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
About 3 weeks ago I was introduced to such a fun concept, word, movement —- Hygge. Have you heard of it? I feel like I didn’t know anything about it, and then all of a sudden my Facebook feel was filled with it, including a post from Pure Wow about needing to read this book... Continue Reading →
Last week while I was up doing my Teaching Yoga to Athletes training at Kripalu - I thought not just about my yoga (and how inspired I was getting being around such great women and amazing learning) - but I also became inspired to revisit my own current sport of choice, running. I brought my... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 