A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
I like music on my runs, I have certainly not been shy in talking about that. I know for many it's taboo. It's not like I have a specific playlist order that needs to play at a specific time to get me through a mile marker, etc. In fact, I love the disorder of Shuffle,... Continue Reading →
Last Saturday, May 21 I ran the NYRR AirBnB Brooklyn Half. This was my 8th (I think) half, and my 2nd time running NYRR's Bklyn Half, and my first half of 2016. Woah... actually the first time I ran 13 miles since the Philadelphia Marathon. Before I even got to race day, I wasn't really... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 