Good Morning! Just a brief note in follow-up to my most recent Music Monday post. Today on Facebook, More Magazine/Fitness Magazine Women's Half Marathon page posted a share from Fitness Magazine with Spotify playlists, including the "100 Top Workout Songs from Around the World." So I immediately went to my Spotify and followed that playlist... Continue Reading →
Welcome to My Journey
Tonight I begin my 200 hour yoga teacher training. I am looking forward to this journey and sharing it with you here and I hope you will follow along too. But this blog won't be just about yoga, I am also a runner and in the middle of training for my next Half-Marathon, The More-Fitness... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 