A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
The New Year is the time to make new changes, right? I am not jumping right in to a bunch of changes for the new year (obvi since January is almost over, right), but instead gradually coming to make some changes, set some goals and intentions for 2017. One change. I am lucky to spend... Continue Reading →
Happy New Year! Yes, I know - it's already 9 days in, but I had a post-new year vacation/family get together last week, so for me the new year is really rolling along starting today. 2016 was a good year. I continued to expand my yoga teaching. It has been so great to teach yoga... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 