A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Staying hydrated is one of the key components to a healthy life, right? And when you go to any yoga, pilates, spin, HIIT (you get the idea) class bringing your water bottle is as important as that extra hair tie around your wrist, right? Do you grab any plastic/giveaway bottle in your cabinet, or do... Continue Reading →
When I first started this blog, it was while I was in Yoga Teacher Training, my 200 hour (now I'm 2/3s of the way done toward my 500 hour), and I wanted to write about that journey, and also my running which at the time I was doing more and more of as well. Now... Continue Reading →
My 2018 racing is off to a good start, even if I have only run 2 races. In January I completed a Half Marathon that I admittedly did not train for - and sub-2ed it. Then last week I ran a 5K in the hilly Washington Heights, also with a time I was happy with... Continue Reading →
Retreat. It often has a negative connotation: an escape, running away, those who are not "strong enough" do not continue on. In our society of go-go-go, we may wear our packed schedules and tired bodies as badges of honor. We believe we are so valued, so important, that we need to be in constant contact,... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 