A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Yes, I’ve seen all the posts and memes about the new WFH uniform of yoga pants. Before this quarantine, I also saw all the posts about the dream of living in yoga pants/leggings. Well, as a full time yoga teacher I can say this isn’t my dream. That is my work uniform. Sure some are... Continue Reading →
Staying hydrated is one of the key components to a healthy life, right? And when you go to any yoga, pilates, spin, HIIT (you get the idea) class bringing your water bottle is as important as that extra hair tie around your wrist, right? Do you grab any plastic/giveaway bottle in your cabinet, or do... Continue Reading →
Retreat. It often has a negative connotation: an escape, running away, those who are not "strong enough" do not continue on. In our society of go-go-go, we may wear our packed schedules and tired bodies as badges of honor. We believe we are so valued, so important, that we need to be in constant contact,... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 