My "running season" starts in 5 weeks with my 1st Half of 2015, More Fitness Shape Women's Half, and while I was on my long training run this weekend it struck me that I have to start my playlist for the Half. Even though I have a great training music mix, I like to create... Continue Reading →
A Furry Morning Surprise
(This post was from last Thursday, March 12) So this was an urban first this morning. I was out on my run, and it was still dark out (maybe it was around 6:30am) and pretty windy. I was on a walkway between two buildings and I see what I think is a plastic bag rolling... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 