A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
For years I have said I would like to create a home practice, and add meditation into my life. And it's sort of happened in fits and starts - but nothing concrete and sustained. But today, after finishing up some work and wondering what I might want to start on next (after another check of... Continue Reading →
Happy New Year! Yes, I know - it's already 9 days in, but I had a post-new year vacation/family get together last week, so for me the new year is really rolling along starting today. 2016 was a good year. I continued to expand my yoga teaching. It has been so great to teach yoga... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 