(This post was from last Thursday, March 12) So this was an urban first this morning. I was out on my run, and it was still dark out (maybe it was around 6:30am) and pretty windy. I was on a walkway between two buildings and I see what I think is a plastic bag rolling... Continue Reading →
Music Monday – You Always Remember Your First Time
As a runner who runs to music, so many of my "running moments" are marked by the music playing while the moment is happening. When I hear the song again - whether running or not, I am often taken back to that moment. The first time I ever ran a mile (it was on a... Continue Reading →
Upward Facing Dog
Last week was my first week of yoga teacher training (YTT) - and it has already been such an experience, which isn't really shocking in theory, but no matter how many times you hear that it will be, its hard to imagine until you're in it (and of course that goes for most things in... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 