A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Happy October (aka, spooky season, aka my favorite time of year)! It’s Spooky Season! This year has seen changes and transformations like no other, and we should not discount the effect the seasonal change has on us, recognizing that the compounding of it all right now could feel very overwhelming. If you know me outside... Continue Reading →
Yes, I’ve seen all the posts and memes about the new WFH uniform of yoga pants. Before this quarantine, I also saw all the posts about the dream of living in yoga pants/leggings. Well, as a full time yoga teacher I can say this isn’t my dream. That is my work uniform. Sure some are... Continue Reading →
And when a headline is the understatement of the decade .... Hey Friends! I know, it's been what seems like a lifetime since I have written here. And it's not like I haven't been planning on getting back to this. I've had many changes since I last wrote. This past January, I did a vision... Continue Reading →
Retreat. It often has a negative connotation: an escape, running away, those who are not "strong enough" do not continue on. In our society of go-go-go, we may wear our packed schedules and tired bodies as badges of honor. We believe we are so valued, so important, that we need to be in constant contact,... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 