A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
HI! So the summer is now in full swing, and with my Yoga Teacher Training done, I feel like singing "school's out for summer" but I'm not leaving school far behind since I signed up for not 1 but 2 yoga workshops in July (and then there is my Masters degree I must finish, so... Continue Reading →
OK, I know, it's been a few weeks since my last post. I don't have a great excuse, and that's ok. I'm sorry if you missed me but I'm back. If you follow me on Instagram or Facebook (which I hope you do), you may know that it was my birthday on Monday. And not... Continue Reading →
My "running season" starts in 5 weeks with my 1st Half of 2015, More Fitness Shape Women's Half, and while I was on my long training run this weekend it struck me that I have to start my playlist for the Half. Even though I have a great training music mix, I like to create... Continue Reading →
As a runner who runs to music, so many of my "running moments" are marked by the music playing while the moment is happening. When I hear the song again - whether running or not, I am often taken back to that moment. The first time I ever ran a mile (it was on a... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 