A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Hello!!! Yes, I know, it's been awhile since I've written, but I have certainly not been quiet on social media ( @tamturse). With the start of a new month, and a new 18 month planner (I love you Lilly P. planner, your colors brighten my day), I am ready to implement new changes, dedications and intentions.... Continue Reading →
Last week the miles went down, and so did my running time (yay PR), so as I came into Week 4, with its increase of miles (and temps here in the Metro NYC area), I wasn't sure how it would go given my long run struggle on Week 2. Good planning, and getting out early... Continue Reading →
In my post on Week 2's training you may remember that I did not have a really good long run (9 miles) but I accepted and owned it. Even that early in the training process there will be ups and downs, and Week 3 we are up, or should I say down because on Thursday... Continue Reading →
So entering the second week of marathon training, it did not go as well as my first. As I'm sure I've mentioned before, I do not like running in the heat and last week it was extremely hot and humid on the East Coast, but it was ok, until my long run. I went into... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 