A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Yes, I’ve seen all the posts and memes about the new WFH uniform of yoga pants. Before this quarantine, I also saw all the posts about the dream of living in yoga pants/leggings. Well, as a full time yoga teacher I can say this isn’t my dream. That is my work uniform. Sure some are... Continue Reading →
Staying hydrated is one of the key components to a healthy life, right? And when you go to any yoga, pilates, spin, HIIT (you get the idea) class bringing your water bottle is as important as that extra hair tie around your wrist, right? Do you grab any plastic/giveaway bottle in your cabinet, or do... Continue Reading →
For years I have said I would like to create a home practice, and add meditation into my life. And it's sort of happened in fits and starts - but nothing concrete and sustained. But today, after finishing up some work and wondering what I might want to start on next (after another check of... Continue Reading →
About 3 weeks ago I was introduced to such a fun concept, word, movement —- Hygge. Have you heard of it? I feel like I didn’t know anything about it, and then all of a sudden my Facebook feel was filled with it, including a post from Pure Wow about needing to read this book... Continue Reading →
Come out this Sunday (June 14) and join me and Devotion Yoga & Wellness instructors in 108 Sun Salutations (I'll be leading the Salutations from 8:55 - 9:10 am) on the Church of the Holy Innocents' lawn on the corner of 6th & Willow. Donations can be made online or in person on Sunday. Click... Continue Reading →
OK, I know, it's been a few weeks since my last post. I don't have a great excuse, and that's ok. I'm sorry if you missed me but I'm back. If you follow me on Instagram or Facebook (which I hope you do), you may know that it was my birthday on Monday. And not... Continue Reading →
While in the midst of my YTT, in addition to my course work and just taking classes at my "home" yoga studio (Devotion Yoga in Hoboken) I will be going out to try other studios, classes and teachers. Last Saturday was my first weekend off, so I took advantage of getting into the city and taking... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 