A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Sunday I ran my first race of 2018 - and a Half at that. I love training (mostly). I mean, sometimes it's nice to not think about getting up early, or when I will get out running, a little vacay from it all feels good, but it's important to not settle in to that. And... Continue Reading →
For years I have said I would like to create a home practice, and add meditation into my life. And it's sort of happened in fits and starts - but nothing concrete and sustained. But today, after finishing up some work and wondering what I might want to start on next (after another check of... Continue Reading →
Hello!!! Yes, I know, it's been awhile since I've written, but I have certainly not been quiet on social media ( @tamturse). With the start of a new month, and a new 18 month planner (I love you Lilly P. planner, your colors brighten my day), I am ready to implement new changes, dedications and intentions.... Continue Reading →
About 3 weeks ago I was introduced to such a fun concept, word, movement —- Hygge. Have you heard of it? I feel like I didn’t know anything about it, and then all of a sudden my Facebook feel was filled with it, including a post from Pure Wow about needing to read this book... Continue Reading →
The New Year is the time to make new changes, right? I am not jumping right in to a bunch of changes for the new year (obvi since January is almost over, right), but instead gradually coming to make some changes, set some goals and intentions for 2017. One change. I am lucky to spend... Continue Reading →
Hi! Yes, it's me - I am still here, still teaching yoga, still running and yes finally again - still blogging. I can't believe how long it's been since I wrote. I wish I had some great excuse (maybe even a not great one), but I don't. I can only say that today I am... Continue Reading →
Two weeks, seriously, how has it been 2 weeks since I ran the Philadelphia Marathon already?! But yes it has been 2 weeks, and when in the past I have slowed down my running, thanks to the Runner's World Run Streak - I have been running at least a mile a day since Nov 30... Continue Reading →
Days, I am days away from the Philadelphia Marathon. It's so close I logged my last long taper run today with 8 miles in the book. It wasn't the best run, but that's ok. Now if you follow me on Instagram (@TamTurse) you see that I am a bit of a girly girl (did you... Continue Reading →
HI! So the summer is now in full swing, and with my Yoga Teacher Training done, I feel like singing "school's out for summer" but I'm not leaving school far behind since I signed up for not 1 but 2 yoga workshops in July (and then there is my Masters degree I must finish, so... Continue Reading →
OK, I know, it's been a few weeks since my last post. I don't have a great excuse, and that's ok. I'm sorry if you missed me but I'm back. If you follow me on Instagram or Facebook (which I hope you do), you may know that it was my birthday on Monday. And not... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 