On Monday I began my training for the Philadelphia Marathon. I sort of look at it as my New Year, I set intentions, make a plan and on the start of training day I find myself making personal changes (hopefully for the better) to my daily life. I have been trying for at least one... Continue Reading →
Happy July!!
HI! So the summer is now in full swing, and with my Yoga Teacher Training done, I feel like singing "school's out for summer" but I'm not leaving school far behind since I signed up for not 1 but 2 yoga workshops in July (and then there is my Masters degree I must finish, so... Continue Reading →
108 Sun Salutations
Come out this Sunday (June 14) and join me and Devotion Yoga & Wellness instructors in 108 Sun Salutations (I'll be leading the Salutations from 8:55 - 9:10 am) on the Church of the Holy Innocents' lawn on the corner of 6th & Willow. Donations can be made online or in person on Sunday. Click... Continue Reading →
Birthdays Are the Time for Resolutions
OK, I know, it's been a few weeks since my last post. I don't have a great excuse, and that's ok. I'm sorry if you missed me but I'm back. If you follow me on Instagram or Facebook (which I hope you do), you may know that it was my birthday on Monday. And not... Continue Reading →
Music Monday: Yogi Playlists
For the past few weeks my Music Monday posts have focused on music for my running, but what about yoga? Much like the debate of running purists who do not think that headphones should be worn during runs, there is a question about playing music in yoga. Me, I want music everywhere, so I love... Continue Reading →
Music Monday – Play(list) It Again
My "running season" starts in 5 weeks with my 1st Half of 2015, More Fitness Shape Women's Half, and while I was on my long training run this weekend it struck me that I have to start my playlist for the Half. Even though I have a great training music mix, I like to create... Continue Reading →
Upward Facing Dog
Last week was my first week of yoga teacher training (YTT) - and it has already been such an experience, which isn't really shocking in theory, but no matter how many times you hear that it will be, its hard to imagine until you're in it (and of course that goes for most things in... Continue Reading →
Welcome to My Journey
Tonight I begin my 200 hour yoga teacher training. I am looking forward to this journey and sharing it with you here and I hope you will follow along too. But this blog won't be just about yoga, I am also a runner and in the middle of training for my next Half-Marathon, The More-Fitness... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 