A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Happy October (aka, spooky season, aka my favorite time of year)! It’s Spooky Season! This year has seen changes and transformations like no other, and we should not discount the effect the seasonal change has on us, recognizing that the compounding of it all right now could feel very overwhelming. If you know me outside... Continue Reading →
And when a headline is the understatement of the decade .... Hey Friends! I know, it's been what seems like a lifetime since I have written here. And it's not like I haven't been planning on getting back to this. I've had many changes since I last wrote. This past January, I did a vision... Continue Reading →
When I first started this blog, it was while I was in Yoga Teacher Training, my 200 hour (now I'm 2/3s of the way done toward my 500 hour), and I wanted to write about that journey, and also my running which at the time I was doing more and more of as well. Now... Continue Reading →
Retreat. It often has a negative connotation: an escape, running away, those who are not "strong enough" do not continue on. In our society of go-go-go, we may wear our packed schedules and tired bodies as badges of honor. We believe we are so valued, so important, that we need to be in constant contact,... Continue Reading →
For years I have said I would like to create a home practice, and add meditation into my life. And it's sort of happened in fits and starts - but nothing concrete and sustained. But today, after finishing up some work and wondering what I might want to start on next (after another check of... Continue Reading →
Hello 2018! Aren’t you looking great. What, oh yes I know – I haven’t just woken after a very long New Year’s Eve nap – it’s already the 11th, seriously we’re almost 50% done with the 1st month of the year. But to me – this week is the week that it all begins –... Continue Reading →
Hello!!! Yes, I know, it's been awhile since I've written, but I have certainly not been quiet on social media ( @tamturse). With the start of a new month, and a new 18 month planner (I love you Lilly P. planner, your colors brighten my day), I am ready to implement new changes, dedications and intentions.... Continue Reading →
About 3 weeks ago I was introduced to such a fun concept, word, movement —- Hygge. Have you heard of it? I feel like I didn’t know anything about it, and then all of a sudden my Facebook feel was filled with it, including a post from Pure Wow about needing to read this book... Continue Reading →
Happy New Year! Yes, I know - it's already 9 days in, but I had a post-new year vacation/family get together last week, so for me the new year is really rolling along starting today. 2016 was a good year. I continued to expand my yoga teaching. It has been so great to teach yoga... Continue Reading →
Hi! Yes, it's me - I am still here, still teaching yoga, still running and yes finally again - still blogging. I can't believe how long it's been since I wrote. I wish I had some great excuse (maybe even a not great one), but I don't. I can only say that today I am... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 