A Journey from the Mat, through the Miles (and Beyond)
Yoga, Running, Fitness and Lifestyle
Happy October (aka, spooky season, aka my favorite time of year)! It’s Spooky Season! This year has seen changes and transformations like no other, and we should not discount the effect the seasonal change has on us, recognizing that the compounding of it all right now could feel very overwhelming. If you know me outside... Continue Reading →
A long time ago, in a world that seems so far away now, I started changing up my jewelry from gold to silver, well really silver everything not just jewelry - and someone very close to me (like someone who I am not socially distancing from, sorry to rat you out, Hon) suggested to me... Continue Reading →
My 2018 racing is off to a good start, even if I have only run 2 races. In January I completed a Half Marathon that I admittedly did not train for - and sub-2ed it. Then last week I ran a 5K in the hilly Washington Heights, also with a time I was happy with... Continue Reading →
For years I have said I would like to create a home practice, and add meditation into my life. And it's sort of happened in fits and starts - but nothing concrete and sustained. But today, after finishing up some work and wondering what I might want to start on next (after another check of... Continue Reading →
Hello 2018! Aren’t you looking great. What, oh yes I know – I haven’t just woken after a very long New Year’s Eve nap – it’s already the 11th, seriously we’re almost 50% done with the 1st month of the year. But to me – this week is the week that it all begins –... Continue Reading →
Hello!!! Yes, I know, it's been awhile since I've written, but I have certainly not been quiet on social media ( @tamturse). With the start of a new month, and a new 18 month planner (I love you Lilly P. planner, your colors brighten my day), I am ready to implement new changes, dedications and intentions.... Continue Reading →
Last week while I was up doing my Teaching Yoga to Athletes training at Kripalu - I thought not just about my yoga (and how inspired I was getting being around such great women and amazing learning) - but I also became inspired to revisit my own current sport of choice, running. I brought my... Continue Reading →
The New Year is the time to make new changes, right? I am not jumping right in to a bunch of changes for the new year (obvi since January is almost over, right), but instead gradually coming to make some changes, set some goals and intentions for 2017. One change. I am lucky to spend... Continue Reading →
Happy New Year! Yes, I know - it's already 9 days in, but I had a post-new year vacation/family get together last week, so for me the new year is really rolling along starting today. 2016 was a good year. I continued to expand my yoga teaching. It has been so great to teach yoga... Continue Reading →
A Journey from the Mat, through the Miles (and Beyond) 